For physical care you can use our small RELAX-FITNESS AREA.
In a particularly relaxing atmosphere, you will find a sauna with infrared heaters (max 50°), a special shower and some fitness equipment.
Power Tower
Muscle-strengthening pull-up station with 6 functions for arm, back and upper body muscles.
Training device for the targeted training of the upper body muscles.
Both abdomen, chest, back and arms can be built up professionally and holistically.
Crunches, dips, knee lifts, push-ups and pull-ups, among others, can be performed at the pull-up station, so that you can address and train numerous muscle groups with just one piece of equipment.
Crosstrainer
Guarantee a total body workout that is easy on the joints. Arms, legs, back and abdomen are strengthened and the fat metabolism is stimulated.
Ideal for effective endurance training that is easy on the joints, they work all muscle groups and promote fat metabolism.
Sauna
After stressing the muscles, for example after sports, sauna promotes muscle regeneration.
But not only:
The body’s defenses are strengthened
Cleansing of the skin
The cardiovascular system is strengthened
Normalization of blood pressure
Relaxation and recovery of body and mind.
The blood vessels are exercised.
Lung capacity is increased by 10-14%.
Stress factors can be better processed.
